Drinking water is essential for all of us. Since our body is made up of 75% water, its regular take is a necessity. There are many advantages of drinking water regularly. Weird it may sound, but water actually helps us losing weight and stay smart. Increase in water intake reduces fat deposits in our body.
Less water intake results in dehydration which may result in the following:
- Tiredness
- Migraine
- Constipation
- Muscle cramps
- Irregular blood pressure
- Kidney problems
- Dry skin
- 20% dehydrated – Risk of death
One can get rid of many skin diseases through water intake. Water also energizes us and keeps us healthy and blooming.
Hence for all the people, especially the lovely ladies who want a weight loss should follow the schedule in order to utilize water at its best.
Noon: 1 quart consumed over a 30-minute period.
Evening: 1 quart consumed between five and six o'clock.
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